If you need stress relief,and you're far from a spa,this is a simple practice you can do at home.
Seasalt is available in most supermarkets and health food stores in the herb and spice section,usually.
This a very simple and easy way to destress and remove accumulated negative energy.And it feels so refreshing.
Many of us live far from the sea,so a revitalising dip is not an option either..However,this practice is the next best thing!
All you need is a large bowl,handhot water,a handful of seasalt, a towel and some coconut or almond oil,organic preferably. Keep it simple or you'll procrastinate.
If you're really stressed,this is wonderful at anytime,inexpensive and very effective.
Never use cheap iodised kitchen salt,as it won't have the same refreshing effect. Seasalt naturally pulls toxins and accumulated stress from the body and out through your feet. The whole process takes about 15-20 minutes,and then you can rinse and dry your feet, and moisturise them with coconut oil.
Quick,easy,relaxing, and revitalising!
And maybe this is a reminder to book a holiday at your favourite beach,or visit a spa!
