Thursday 26 May 2016

The power of intention


I feel it's very important to emphasise the power of intention.
In 2 other posts,I have mentioned how setting your intention for the day sets up the quality of your day. If I forget to do this,my day can be miserable and filled with struggle. Then I remember the power of intention,and before I do anything else,I reset my day with the intention of positive and happy outcomes for myself and everyone else. Win-wins,in other words.
Today was particularly challenging until it dawned on me that I'd got out of bed "unconsciously". Towards evening,I was in a mess. Then I remembered,raised my arms in victory,and declared that the evening was going to get better and better. And it did.
It's never too late in the day to turn your life around. Let the good times roll!

In the beginning was the word,and it was good.

Sunday 22 May 2016

Hydrate

   

                     
        Iced Water

Now that summer is here, I bought a special glass to make sure I drink more water and keep hydrated.
It works!
I love getting up early and filling my glass with sparkling water and ice. It's become a healthy morning ritual.
How about you?

Tuesday 10 May 2016

Flower power


Have you tried flower remedies for emotional freedom?
Subtle yet powerful, these essences  are available in most pharmacies,natural health stores and online.
"The earth laughs in flowers" ~ Ralph Waldo Emerson