Kalia's Core Workout at the Beach
Our bodies are miracles of nature. And keeping a strong core is vital to our wellbeing.For an excellent practice to keep your core strong and balanced in any season,here is Kalia Kelmenson's wonderful video on how it's done. Wherever you are,you can always create some time and space to live your life with more strength,vitality,ease and grace.
You can visit her site at www.mauimindandbody.comwww.mauimindandbody.com for inspiring ways to boost your energy levels and live a healthy lifestyle all year round.
