I know I'm not making healthy choices when I don't feel good. It can be a very gradual process.
So,what happens when wine o'clock hits?
It's actually just as easy to make a healthy habit of juicing up a fresh apple lemon ginger shot for a zap of energy. After all,that's what we're craving right? A boost of energy. It's just that an unhealthy habit has sneaked up on us like a ninja.
Take back your power,and your health. It's that easy. It's a choice. Set up your juicing station for a healthy turnaround when the ninja is near. Be ready. Zap the sneaky so and so with a shot of pure zing, and make that one of your new healthy habits.
If you're out with friends? Or relaxing with colleagues after work? You may be nowhere near your juicer,but there are fresh juice popups everywhere,you only need to locate them.And a glass of sparkling spring water with ice and lime or lemon can be heaven to a parched soul.
If you're at the hotel and the buck's fizz is flowing? Say yes. Champagne and prosecco bubbles are good for you.
As long as it's not an everyday habit,why not?
Be the boss of you.
And remember that balance and moderation is key :-)
It's juice o'clock,see you in the juice bar :-)
