People with high-powered careers (including aircrew) are put under a lot of pressure to succeed every day. And when it comes to downtime, there is pressure to maintain home life too,at an acceptable level.
This means that self care is vital.
Managing your own energy is an art.
How you look after yourself is the key to surviving and thriving.
Are you pacing yourself?
Hydrating with spring water?
Showering? Sleeping well?
Giving yourself nourishing foods?
Changing your clothing to suit the seasons?
Looking after yourself properly allows everything else to fall into place.
And beginning each day with that intention will go a long way to ensuring you feel good every day.
