Renewal

On the eve of a new year, it's a good idea to

renew the intention for excellent health. 

And what better way than fresh juice from Nature's bounty. 

May the coming year bring an abundance of blessings to us all. 

~ "Our health is our greatest wealth"

Giving thanks

In the colder seasons, warmth and light are food for the soul.

 

Nourish yourself with delicious dinners in beautiful surroundings with loving family and friends

Sunny side up

We don't have to take ourselves so seriously.
What and who makes you laugh out loud?
Who and what do you find hilariously funny?
What makes you guffaw, laugh out loud, and roll on the floor laughing?
Who makes you giggle uncontrollably?
If we can laugh at ourselves and laugh with others, life becomes much more fun!

Laughter truly is the best medicine.

Free to be yourself

       Play music that nourishes your soul 🙂

Joyful living

Think the best of people, think the best of life. You get a much better life doing that ~Richard Branson

Refreshers

                             In the heat of summer,what is your favourite way to freshen up?

Enthusiasm

                   

Renewing enthusiasm
Signs of exhaustion may be overlooked until it's too late.But it is possible to overcome burnout by the strategic use of essential organic oils and massage.
For a good night of deep sleep,massage a blend of rose jasmine and geranium oil (in a carrier oil or gel) across your shoulders and on your neck,chest and soles of the feet. Sip a cup of soothing herbal tea, and drift off to sleep.
in the morning, use a wake-up trio of grapefruit lavender  and geranium oils after washing and showering. As these therapeutic essential oils get to work healing your hardworking body, book a massage or reflexology session for a professional treatment later in the week/month. And a holiday,so you have something to look forward to.
Do this oil treatment every day and you'll begin to feel pampered and re-energised pretty soon.
And your enthusiasm will return in leaps and bounds. Nature nurtures!

NB: Do a patch test first to make sure the blend is compatible with your skin type.

Refresh yourself

                              Spring Tonic

Wherever you are in the world and whatever the season, you can always do with a spring tonic to refresh your mind, body and spirit.
Cheers!

Inner peace

When feeling stressed or anxious, a good way to transform those thoughts and feelings is to look up and be inspired by the beauty of the blue sky on a clear day.
There's something deeply calming about looking up into the high blue.

Renewal

One of the good things about the experience(s) of longhaul aircrew, is knowing that it's always spring somewhere in our beautiful world.

~"Our world laughs in flowers"

Action

Life is a verb!
Keep dancing to the rhythm of life....