Renewing enthusiasm
Signs of exhaustion may be overlooked until it's too late.But it is possible to overcome burnout by the strategic use of essential organic oils and massage.
For a good night of deep sleep,massage a blend of rose jasmine and geranium oil (in a carrier oil or gel) across your shoulders and on your neck,chest and soles of the feet. Sip a cup of soothing herbal tea, and drift off to sleep.
in the morning, use a wake-up trio of grapefruit lavender and geranium oils after washing and showering. As these therapeutic essential oils get to work healing your hardworking body, book a massage or reflexology session for a professional treatment later in the week/month. And a holiday,so you have something to look forward to.
Do this oil treatment every day and you'll begin to feel pampered and re-energised pretty soon.
And your enthusiasm will return in leaps and bounds. Nature nurtures!
NB: Do a patch test first to make sure the blend is compatible with your skin type.
