Smile Lifestyle

 Keep smiling,be the joy in the world.Spread love,laughter and happiness whenever it's possible,wherever you are. Love conquers all

Amor vincit omnia

Keep the Faith

 A sanctuary or haven is a place where you feel safe.In a free world,we should be able to feel safe wherever we are and wherever we go. It really is all about trust and faith.Rise above the clouds and the sun moon and stars are always shining.

Hydrate!

                                                    Refresh renew revitalise rehydrate

Community

We are never alone unless we desire solitude for a while, to hear our own voice.

There are endless communities in our human world and in the natural world.

Choose the ones that help you feel joy and acceptance

Meridian stretches

Makka Ho

This sequence of meridian stretches is the best way I've found to ensure my energy levels and flexibility are improving every time I use them.

Thank you to Rommy for giving me permission to share this video 

Please go to Basic Yoga Meridian Stretch Sequence on Youtube to view, if your mobile does not support this video

Flight

Once you have tasted flight you will forever walk the earth with your eyes turned skyward,for there you have been and there you will always long to return

~ Leonardo Davinci

Beauty

It's cherry blossom time in the northern hemisphere.
Where are the cherry trees in your neighbourhood?
If at all possible,do yourself a favour and enjoy their beauty.

Beauty nourishes the soul.
#sakura

Radiance

                                            Radiant good health is our natural birthright.

This is our focus for the next few posts. 

To your good health!

A rose for my love

Shine a light

                                          "Better to light a candle than curse the darkness"