Enthusiasm

                   

Renewing enthusiasm
Signs of exhaustion may be overlooked until it's too late.But it is possible to overcome burnout by the strategic use of essential organic oils and massage.
For a good night of deep sleep,massage a blend of rose jasmine and geranium oil (in a carrier oil or gel) across your shoulders and on your neck,chest and soles of the feet. Sip a cup of soothing herbal tea, and drift off to sleep.
in the morning, use a wake-up trio of grapefruit lavender  and geranium oils after washing and showering. As these therapeutic essential oils get to work healing your hardworking body, book a massage or reflexology session for a professional treatment later in the week/month. And a holiday,so you have something to look forward to.
Do this oil treatment every day and you'll begin to feel pampered and re-energised pretty soon.
And your enthusiasm will return in leaps and bounds. Nature nurtures!

NB: Do a patch test first to make sure the blend is compatible with your skin type.

Refresh yourself

                              Spring Tonic

Wherever you are in the world and whatever the season, you can always do with a spring tonic to refresh your mind, body and spirit.
Cheers!

Inner peace

When feeling stressed or anxious, a good way to transform those thoughts and feelings is to look up and be inspired by the beauty of the blue sky on a clear day.
There's something deeply calming about looking up into the high blue.

Renewal

One of the good things about the experience(s) of longhaul aircrew, is knowing that it's always spring somewhere in our beautiful world.

~"Our world laughs in flowers"

Action

Life is a verb!
Keep dancing to the rhythm of life....

Shine On...

Catch the Sparkle

Whatever has happened in the past year, or further back in time, to dull your sparkle,this is a reminder to catch the sparkle and shine on✨

Giving thanks

Life can be challenging no matter where you are. You may be cursing rather than blessing.So if you find yourself less than healthy wealthy loving and creative,it's time to give thanks.
It's worth going on a daily quest to find everything you're thankful for. And writing in a gratitude journal at bedtime. This change of focus can be a lifesaver.