The view from above

From above,in daylight,we get to see where our world is happy and free,with forests and mountains,plains and deserts,oceans and ice.And we also see where our world is confused and hurting. At night,we get to see vast areas of darkness,of mystery where the world's flora and fauna live in peace,and slumber;and also the places where our earth is lit up with twinkling light,movement and celebration of human life.We see rivers winding all the way down to the oceans,and along those rivers,we get to see that's where most of humanity gathers and makes settlement,for we cannot live without fresh clean revitalising lifegiving water. We see that our world has natural rhythms,and we traverse oceans, looking down on vast sparkling waters.But most of all, we see that our world is wondrous, alive, diverse and beautiful.

Rise and Shine

Whether it's birds singing up a new day with the dawn chorus. Or aircraft roaring into life in the early morning. They're all saying rise and shine. Spread your wings and fly into a new year.

Happy New Year 2021

Amor Vincit Omnia

 

Smile Lifestyle

 Keep smiling,be the joy in the world.Spread love,laughter and happiness whenever it's possible,wherever you are. Love conquers all

Amor vincit omnia

Keep the Faith

 A sanctuary or haven is a place where you feel safe.In a free world,we should be able to feel safe wherever we are and wherever we go. It really is all about trust and faith.Rise above the clouds and the sun moon and stars are always shining.

Hydrate!

                                                    Refresh renew revitalise rehydrate

Community

We are never alone unless we desire solitude for a while, to hear our own voice.

There are endless communities in our human world and in the natural world.

Choose the ones that help you feel joy and acceptance

Meridian stretches

Makka Ho

This sequence of meridian stretches is the best way I've found to ensure my energy levels and flexibility are improving every time I use them.

Thank you to Rommy for giving me permission to share this video 

Please go to Basic Yoga Meridian Stretch Sequence on Youtube to view, if your mobile does not support this video