Words that heal

A good friend once gave me advice that has proved itself many times over.
"A shower and fresh orange juice will cure almost anything."
What great advice have you been given which is true for you?

Spring to Life!

                                         
                                                   Cherry Blossom

It's official,spring is here!On the 21st,we celebrated the vernal equinox.
Everyone's happy about that,especially the participants in our Smile Lifestyle programme for overcoming the winter blues.
Each month has truly been a joy.And a new dawn beckons:-)

Do you focus on the beauty and joy in every season?

Healthy Choices

                 
What is your first drink of the day?
I've been making  a freshly juiced apple lemon ginger drink nearly every morning for some time now.But on travel days,it's sometimes not possible.So an easier way is to squeeze half a fresh lime into a glass of spring water,and then add a pinch of seasalt,preferably red Hawaiian,or rock salt such as pink Himalayan.
It's a wonderful healthy choice for the beginning of a new day.
To your good health!

Smile Lifestyle : Visions and Dreams

 This month's focus for our Smile Lifestyle Programme is all about the visions and dreams we have for our lives.Use your mind,listen to your heart.That's an awesome team right there,for a start.

Believe in yourself

Some people know how vital it is to sustain self belief.Others need encouragement,and we could all do with a reminder now and again.