Meditation
A calm mind,emotions in balance,my body at ease and relaxed,and my spirit connected to the divine is how I would describe myself when meditating twice a day,every day.In other words,happy,relaxed, and loving my life.
However,yesterday,I read an article about meditation that I found quite troubling.It made me realise how lucky I am to have learnt TM.There's a lot of hype about meditation these days,and the choices on offer would be enough to make me feel stressed!
Forgive me if I sound like an advert ,but TM is absolutely effortless.It's a relief from all the stresses of daily life.You sit for 20 minutes in a comfortable place,close your eyes and silently say the word of wisdom you have been given.You can feel worry and stress dissolving there and then,and you reach a level of calm,sometimes bliss which is completely effortless.You don't "try" to do anything.All you have to do is to find the time to practise twice a day in a comfortable place.
The result is a natural unfolding of your day where ease and joy are present in every moment,and you are truly thankful for your life.For me,the hardest part is remembering to meditate regularly,but if you are connected to a group,then life becomes easy,joyful,effortless,and fun.
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