H20 +fresh fruity herby vits = more natural energy
Most people know how important it is to be hydrated,ongoing.
And getting the balance right is vital.
Do we realise how lucky we are to be able to turn on a tap,and voila,there is water,running freely and clearly?Or to walk to a store,and find springwater from around the world,ready to drink? Miracles and blessings indeed!Or the best of all,to drink with cupped hands from a spring bubbling up from the ground?
First thing after waking,I usually find a bottle of spring water (if I'm on a travel day) or a favourite glass or jar,if I'm staying in one place for the day.My go-to simple choice is sparkling water,ice,a sprig or 2 of fresh thyme and a slice of lime.
Here are a few combos to add extra vitamins,colour,and tastes to your hydrating experience,always with ice if possible:
Fresh lemon and basil
Grapefruit and mint
Strawberry and lime
Orange and ginger
Watermelon and rosemary
The pleasure is in imagining what you can create,and trying out the variations!
What's your favourite way to drink more water?
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