Is it a dove of peace?Is it an angel?
Are the moon and stars visible tonight?
If I'm feeling the stresses and strains of daily life,I look up for inspiration,for calm,for peace of mind.
It's one of my favourite things to do.
How about you?
Tuesday 29 September 2015
Tranquility
Is it a dove of peace?Is it an angel?
Are the moon and stars visible tonight?
If I'm feeling the stresses and strains of daily life,I look up for inspiration,for calm,for peace of mind.
It's one of my favourite things to do.
How about you?
Monday 21 September 2015
Lifegiver
This here ,is a lifegiver juice!
How many people know that most fruits and vegetables on our planet have anticancer and other diseasefighting properties?
Which is why it's vital to make sure our world is healthy and as free as possible from toxins of all kinds.
I'm talking organic.
If I'm feeling off balance,ill,or realise I've strayed from a healthy path,this juice is my go-to remedy.
It is said,and science has proved, that if you drink one of these a day,for 30 days,you'll be well on your way to transforming your health from icky to excellent.Usually I'm back to feeling great after 7 days,so I've never gone the full 30!
As always,if you're on medication,you would need to check in with your doctor.
Here's the recipe:
(Organic where possible)
1 small raw beetroot
2 carrots
2 celery sticks
1quarter cucumber
Handful of spinach/watercress/rocket
2apples
Half inch root ginger
Half a lime or lemon
Small amount of fresh basil or parsley or coriander
Juice the lot,and enjoy one glass midmorning and one in the afternoon,as a nutritional boost par excellence!
Which healthy habit helps you to sustain and maintain good health?
Disclaimer:As always,check with your doctor,in case any of these ingredients affect the medicines you may be taking.
How many people know that most fruits and vegetables on our planet have anticancer and other diseasefighting properties?
Which is why it's vital to make sure our world is healthy and as free as possible from toxins of all kinds.
I'm talking organic.
If I'm feeling off balance,ill,or realise I've strayed from a healthy path,this juice is my go-to remedy.
It is said,and science has proved, that if you drink one of these a day,for 30 days,you'll be well on your way to transforming your health from icky to excellent.Usually I'm back to feeling great after 7 days,so I've never gone the full 30!
As always,if you're on medication,you would need to check in with your doctor.
Here's the recipe:
(Organic where possible)
1 small raw beetroot
2 carrots
2 celery sticks
1quarter cucumber
Handful of spinach/watercress/rocket
2apples
Half inch root ginger
Half a lime or lemon
Small amount of fresh basil or parsley or coriander
Juice the lot,and enjoy one glass midmorning and one in the afternoon,as a nutritional boost par excellence!
Which healthy habit helps you to sustain and maintain good health?
Disclaimer:As always,check with your doctor,in case any of these ingredients affect the medicines you may be taking.
Thursday 17 September 2015
Beauty
Beauty is restorative. You can find it anywhere at any time.
Where do you find beauty in your life?
Monday 7 September 2015
Love Your Life
This is a programme that is available year round, but is actually best to start at the beginning of September,in the northern hemisphere, and is ongoing for 6 months until spring arrives.
It is most suitable for people who suffer from the winter blues,and would like to feel healthier and happier, more naturally and holistically.
To begin with,we get our systems in place and do some preparations,so we're ready for action!If you'd like to enjoy life in every season,then this programme is for you.Email me at the address in the contact section if you're interested,and we'll begin the journey to a more naturally joyful you.
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