Dance Into Your Day

Our feet take us through life,so they deserve the best treatment.Here's a fabulous foot soak that will revitalise them and help you feel nourished.

You will need:
Seasalt or rocksalt: 2 handfuls
Grapefruit: fresh curls of peel
Essential oils of grapefruit and lavender: 5 drops of each
Pure coconut oil

Method:
Fill a basin with handhot water
Add the salt and grapefruit
Swish the oils into the water
Soak feet for 10 minutes
Dry with clean towels,and massage with coconut oil.


And here's one for the men....

You will need:
2 handfuls seasalt or rocksalt
1lime cut into quarters
5 crushed fresh cardamom seeds
Essential oils of black pepper lime and cardamom:3 drops of each
Pure coconut oil

Method:
Fill a basin with handhot water
Add the salt and lime (squeeze the juice into the water,too)and cardamom seeds
Swish the oils into the water
Soak feet for 10 minutes
Dry feet with clean towels
Massage with coconut oil

The salt cleanses,citrus refreshes,lavender relaxes,cardamom revitalises,black pepper stimulates,coconut nourishes.And nature nurtures.

Sprinkling 2 or 3 drops of grapefruit oil in the shower to enliven your senses,first thing in the morning,is one of the best ways to dance into your day.There's a good reason that grapefruit is named "citrus paradisi". Enjoy!