Warmth is the theme for this month of our Smile Lifestyle Programme. Those that are taking part are enjoying finding the many different ways to keep clean and warm,as the weather changes.
Our bodies are miracles of nature,created to keep our systems at the exact temperature to keep our immune systems strong so that we stay healthy.It's common sense that if our body temperature drops,we start shivering to alert us to the fact that we're feeling too cold to maintain our good health.It's our danger signal! Keeping a strong "core" is vital to our well being.
For an excellent practice to keep your core strong and balanced in any season here is Kalia Kelmenson's wonderful video on how it's done.This exercise session is particularly helpful to get you through the autumn and winter months with more ease, grace and warmth (indoors obviously).Go visit her site at www.mauimindandbody.comwww.mauimindandbody.com for inspiring ways to boost your energy levels and live a healthy lifestyle all year round.
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