Getting a good night's sleep may be easier than you think.And sometimes all you need is a cup of warm milk and half a teaspoon of vanilla essence 10 minutes before you want to go to sleep.If you prefer grain milk (in the form of oats,rice or soya,)or nut milk,(as in almond,coconut,hazelnut,cashew,)drink that instead of animal milk (like cow's or goat's.) Milk is relaxing and comforting.And vanilla is sedative,and promotes dream recall.
A few drops of pure organic essential oil of lavender sprinkled on a tissue or dabbed on your wrists, will also help you relax and sleep deeply and have sweet dreams.
You'll wake up feeling far more refreshed!
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