"Smile Lifestyle" is a 6 month programme to overcome the winter blues and rediscover our joy, every day in every season come what may.
We are born to be happy,to celebrate life and to enjoy its gifts.Let no one tell you otherwise.
This month,those in our pilot programme have been discovering how essential it is to bring light into our eyes and into our being,by going outdoors and into nature as much as possible in the daylight hours. And to prepare for the darker days ahead,we've been investing in lightboxes to keep our moods balanced.
Every month,we are focussing on ways to improve our mental emotional physical and spiritual lives,and gradually incorporating these aspects into our lifestyles to keep upbeat and joyful on a sustainable basis.
October has been about natural light:sunlight,moon and stars,and looking for that light as much as possible reflected in our environment and in nature.I've already bought my twinkling Christmas lights,I'm so excited!
Look out for next month's theme,and keep smiling :-)
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