Enthusiasm

One of my favourite fruits made into fresh juice, is passionfruit which reminds me of  breakfasts at the Intercontinental in Nairobi.
The early morning flight would get us there in time for the first sitting,and there would be jugs of freshly squeezed pineapple,orange and passion fruit juice waiting for us before we sat down to a breakfast banquet. I become enthusiastic just thinking about it.  
    This last weekend,President Barack Obama was visiting his father's homeland of Kenya.How wonderful.And it must have been awesome and exciting beyond words for everyone to see Airforce One touching down at Nairobi Airport!  
                             
What sparks your passion?What do you absolutely love to do? What do you love to create?
Enthusiasm is your greatest resource.

Feet Treats

Whether you're racing across the sky as cabin crew,or pounding the pavements shopping in the city,your hardworking feet need pampering when you're back home.You can buy essential oils in a healthstore or online.Just make sure they're pure and organic.You deserve the best!

Grapefruit,Mint and Lavender Footsoak

Ingredients

1 handful seasalt

7drops grapefruit essential oil

3drops peppermint essential oil

5drops lavender essential oil

Some fresh mint

Method

Fill a bowl with handhot water,add oils,seasalt and mint.Soak feet for as long as is comfortable,adding hot water if you wish.Dry feet with a fresh towel and slather on a luxurious moisturiser.Put on cotton spa socks,and relax with a magazine and some soothing music.Bliss:-) 

Serenity

When it's all too much, when you're feeling overwhelmed,try this.,

Spend 5 minutes every day focussing on one (and only one)thing,whether it's your breathing,your hands,a plant,animal,view, or a manmade object,like a cup.Single pointed focus induces inner calm and serenity,overcoming confusion,fear and overwhelm.
Observe the divine in that one thing.

Simplicity promotes inner peace.