Serenity

When it's all too much, when you're feeling overwhelmed,try this.,

Spend 5 minutes every day focussing on one (and only one)thing,whether it's your breathing,your hands,a plant,animal,view, or a manmade object,like a cup.Single pointed focus induces inner calm and serenity,overcoming confusion,fear and overwhelm.
Observe the divine in that one thing.

Simplicity promotes inner peace.